We're big fans of chia seeds - they might be tiny but they're rich in fiber, protein, omega-3s and essential minerals. We love to make them into puddings to start our day on the right food. Here are our favourite recipes - they're as pretty as they are delicious! Stick the chart to your fridge for daily inspiration!

Download the FREE chart, print it, and stick it to your fridge to find all the info at a glance!

 

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